Banana Oat Muffins

Banana Oat Muffins

These easy Banana Oat Muffins are a great way to recharge after a morning walk or run. With milk, eggs, bananas, and oat flour, each muffin provides protein, potassium, calcium, and complex carbs. For extra vitamins, healthy fats, and fiber, serve with fresh berries, Greek yogurt, or a spoonful of your favorite nut butter. 

Even if you’re not gluten-free, the blend of gluten-free flour and gluten-free oat flour gives these muffins a deliciously light crumb. And of course, you can always sub in all-purpose flour for the gluten-free flour blend if you prefer.

Although these Banana Oat Muffins are made with bananas, the banana flavor is subtle. Instead, the bananas just provide a natural sweetness that melds perfectly with the light brown sugar, vanilla, and butter.

Looking for some other muffins to try? Check out our Best Blueberry Muffins, or Easy Banana Muffins with Chocolate Chips. Need some other easy breakfast ideas? Try our Buttermilk BiscuitsSimple Vanilla SconesEasy Egg CupsCoffee Cake, or Sausage & Egg Casserole. Enjoy!

Banana Oat Muffins



For serving: Greek Yogurt, fresh berries, or a spoonful of nut butter


  1. Preheat oven to 375 degrees F. Place muffin papers in a 12-cup muffin tin , or use a silicone muffin pan.
  2. In a large bowl, mix together flours, sugar, baking powder, baking soda and salt. Add milk, butter, eggs, mashed banana and vanilla. Stir to combine. Let batter sit 10 minutes.
  3. Spoon batter into 12 muffin papers, filling to the top. Sprinkle tops with raw sugar, if desired. Bake for 20-25 minutes, or until tops are golden and toothpick inserted into the center comes out clean. Serve warm.

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Hi! I’m Marie. Mama, wife, homebody. I’m a self-taught chef and cookbook author. 

I love sharing fast, fresh, family-friendly recipes that will, hopefully, make your life a little easier.

Above all, I love spending time in the kitchen with family and friends. Come join us!


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3 Responses

    1. Hi Ann! Thanks so much for letting me know! I just fixed the problem, so you should be able to download and print. Please let me know if you have any trouble. Thanks again for letting me know, and for your patience while I got it fixed! Hugs, Marie

  1. Hi Marie!
    I found your recipe on YouTube actually so I thought I’d give it a try.

    Some notes:
    1. I didn’t have baking soda
    2. I didn’t have oat flour
    3. No butter

    My substitutions/additions:
    1. I added flax seeds
    2. Quick oats instead of oat flour
    3. A heap of cinnamon
    4. Coconut sugar instead of brown sugar
    5. Coconut oil instead of butter

    They turned out complex, crispy on the outside and full of good healthy fats. We’re pretty much keto in the household and I add fat to many recipes while reducing sugar, so I think the subs actually worked out well!!

    Thank you for the guidance! It was great to follow a video along while quickly throwing something together. 🙂

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Marie Saba

From My Kitchen To Yours